Here are some more great fashion weight loss tips 101 for you. We all know that antioxidants are the new wonder foods. Sometimes these can be derived from fresh fruits or veggies that we consume daily. Other times they can be found in extracts from certain plants or seeds. The best part is that by introducing antioxidants to your diet, you can not only purge your body of toxins, but you can greatly boost your metabolic rate, your energy levels and your overall health and vitality. In short: Here are some great antioxidant-rich elements that you should consider adding to your daily intake.
Acai Berry: Is one of the World’s most powerful antioxidants. This extract has been shown to provide increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, improved skin appearance, improved heart health, improved sleep, reduction of cholesterol levels and the ability to combat free radicals; cells that cause cancer.
Ashwagandha root: Ashwagandha (Withania somnifera) is an herb that is used as a general tonic by helping the body adapt to stress. Additionally, this herb has been shown to possess powerful antioxidant activity as well as an ability to support a healthy immune system by showing strong antiviral properties.
Grapeseed Extract: Is a powerful antioxidant that contains polyphenol, which is a resveratrol, that has been shown to interfere with cancer cell growth and proliferation, as well as induce apoptosis, among a variety of potential chemopreventive effects.
Red Raspberry Seed: Is a powerful antioxidant that contains Ellagic acid which has been shown to have some anti-cancer properties. It can act as an antioxidant, and has been found to cause cell death in cancer cells in the laboratory. In other laboratory studies, ellagic acid seems to reduce the effect of estrogen in promoting growth of breast cancer cells in tissue cultures. There are also reports that it may help the liver to break down or remove some cancer-causing substances from the blood.