I am back and I have some more hair tips for you that can easily help you to avoid dry and dull looking hair that is caused by dehydration. Sometimes the answer to keeping your hair moisturized is actually a whole heck of a lot easier than we may think that it would be at first glance. The reality is that our hair health will often reflect the type of diet that we keep. So your hair will also benefit from drinking different types of beverages. Similar to that old time adage of we are what we eat, our hair is also what we drink. Fortunately, there are some tasty beverages that you can enjoy adding to your daily regiment that will allow for you to enjoy increased hair moisture.
Juices, veggie drinks and fruit smoothies: These drinks not only taste great and deliver daily allowances of our recommended fruit and veggies, but they are great for your hair, too. Juices, veggie drinks and smoothies are jam packed with helpful minerals and vitamins for great hair. Just watch the calories on the smoothies, because they can be high-calorie beverages.
Water should be a staple for you. Our bodies are made up of mostly water. So no surprise here that our hair is made up from this primary ingredient to life as well. Drinking filtered water is a great way to keep your entire body hydrated, especially your hair. Sometimes something as simple as drinking your recommended daily amounts of water each day can do the trick for keeping your hair healthy and moisturized.
Teas that are loaded with antioxidants will do wonders for your hair. One popular tea that comes right to mind is green tea. Antioxidants have been shown to eradicate harmful free-radicals; damaged cells that contribute to the signs of aging and disease. These same cells also play culprit to aging hair. So drink up, it’s tea time!
The reality is that we all will grow older. That’s just part of life. However, this does not necessarily mean that we can’t feel like we are younger – or look like it – as we age. Thank goodness there is a plethora of excellent ways that we can retain our youth these days, and no, I am not talking about plastic surgery or anything drastic like that whatsoever. What I am talking about are some simple and surefire age defying tips that men and women can use (and are using), which can easily help you to turn back that aging clock in your youthful favor. To better apprise you of where I am coming from, allow for me to divulge some tips about anti aging that can come in handy for nearly anyone and everyone.