Skin, it’s the most noticeable and the largest organ on our bodies. Our skin can say a lot about who we are, what our health and eating habits are like, and can easily dictate how presentable that we feel, as well as greatly contributing to our self confidence. It goes without saying that all fashion-minded individuals generally care a great deal for the health of their skin; I sure do.
But you don’t necessarily have to break the bank by spending oodles of cash on tons of different supplements and skincare products to enjoy healthy skin; although such products can really aid you along the way. To better help you enjoy more youthful, supple and elastic skin—here are five easy and delicious things to add to your daily intake.
1. Go crazy over berries! Did you know that yummy berries, such as blueberries and strawberries, are loaded with antioxidants? These help to eradicate free-radicals, which can damage your skin or contribute to premature aging.
2. Speaking of free-radicals and antioxidants, don’t forget to get your daily intake of green tea, iced, hot or even in a smoothie. It contains some very potent antioxidants as well.
3. While we are on the subject of antioxidants, eat more uncooked olive oil. You can enjoy it on bread or on a salad, or a number of other tasty eats. It’s not only bursting with antioxidants, but olive oil also contains certain phytochemicals that help to keep your skin healthy.
4. Water, water and more water! Our skin is comprised of mostly water. So drink up, because you should be drinking at least 7-8 glasses per day.
5. Don’t forget to get your proper amounts of vitamin E in. A delish way to do this is by eating more nuts, or seeds or even dark green vegetables. They provide a substantial source of this vitamin, which is crucial in the maintenance of healthy skin.
I am back and I have some more hair tips for you that can easily help you to avoid dry and dull looking hair that is caused by dehydration. Sometimes the answer to keeping your hair moisturized is actually a whole heck of a lot easier than we may think that it would be at first glance. The reality is that our hair health will often reflect the type of diet that we keep. So your hair will also benefit from drinking different types of beverages. Similar to that old time adage of we are what we eat, our hair is also what we drink. Fortunately, there are some tasty beverages that you can enjoy adding to your daily regiment that will allow for you to enjoy increased hair moisture.
We all desire to look fashionable, presentable and generally our very best on any given day of the week. Of course, many times our skin hair and nails can determine whether or not we meet these high personal expectations, or not. These are some of our most noticeable external amenities and they can really make or break our fashion sense. The good news is that there are some foods that you can eat daily – and if you are not already consuming them you can add them to your diet rather easily – that can allow for you to enjoy improved hair, skin and nail health. So before you give up on looking and feeling great, try incorporating these delicious eats into your diet.
The reality is that we all will grow older. That’s just part of life. However, this does not necessarily mean that we can’t feel like we are younger – or look like it – as we age. Thank goodness there is a plethora of excellent ways that we can retain our youth these days, and no, I am not talking about plastic surgery or anything drastic like that whatsoever. What I am talking about are some simple and surefire age defying tips that men and women can use (and are using), which can easily help you to turn back that aging clock in your youthful favor. To better apprise you of where I am coming from, allow for me to divulge some tips about anti aging that can come in handy for nearly anyone and everyone.